Group Sessions

Practice • Connect • Evolve

Practicing yoga together with others can be hugely inspiring,  whether the class is small or large. We travel a journey through  inhales, and exhales, through balancing poses enduring triangles,  soft twists, and meditation. Understanding that there are many 

expressions of poses sets us free to move the focus from the  external to the internal. Showing up on your mat ritually, with  your yoga buddies and me, will let the transformation happen.  

Being around others helps us to commit to ourselves, as we  commit to the practice and to others in the room. That is a gift to  yourself and thereby to others as well. 

“Practice and all is coming.” – Sri Pattabhi Jois

Let Me Help You

I meet you where YOU are in your life right now. We take steps from there, together, simple but dedicated steps, so you can experience the transformation to a happier and healthier YOU.

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