Yoga With Natalia
Practice • Connect • Evolve
Welcome!
I will take you on your wellness journey through yoga meditation breath work as well as delicious & nutritious food.
Are you ready to step into a more mindful connection with yourself, to dive deeper within, and fly higher?
I am here to help you build a physical yoga practice, understand deep breathing, learn to meditate, find clarity and inspiration and encourage nourishing delicious changes to your meals, so you can thrive.
For more information contact
natnewel@gmail.com
Rooted & Radiant: A Morning Yoga Journey to Balance, Strength, and Joy.
Are you ready to deepen your practice, build strength, find balance, and embrace joy?
Join Rooted & Radiant, an online yoga journey designed to guide you from the calm of winter to the vitality of summer. Each session is crafted to help you feel strong, balanced, and radiant throughout your day.
When: Wednesdays and Fridays, 6:00–7:00 AM (CET/CEST)
Format: Live online sessions via Zoom or recordings sent within 24 hours.
What You’ll Gain:
- Creative and Progressive Practice: Build strength and flexibility through thoughtfully designed sequences.
- Breath-Centered Flow: Learn to synchronize movement and breath for mindfulness and harmony.
- Personalized Adaptations: Tailor the practice to your unique body and needs.
- Seasonal Focus: Align your practice with nature’s rhythm, transitioning smoothly from winter to summer.
Focus:
- Arm & Shoulder strength and flexibility and good posture
- Hips & Core strength and deep stretches
- Deep adductor stretches
- Playful balancing poses
Course Details:
- Start Date: Wednesday, January 22, 2025
- End Date: Friday, June 20, 2025
- Breaks: February 12 – 21, April 16-25, May 28-30, 2025
- Recordings: Available for 2 months after each session for flexibility and repetition
"In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity"
– B.K.S. Iyenga
This course is perfect for those who want to establish a regular yoga practice that fosters strength, flexibility, balance, and mindfulness.
I’m here to answer any questions you may have. Let’s embark on this journey together.
Warm wishes,
Natalia
Free all round yoga practice for you
“Yoga does not just change the way we see things, it transforms the person who sees.”
B.K.S Iyengar
I felt very stiff and a bit ‘achey’, simply from not moving around very much and built up tension. I liked it very much throughout, it is so convenient and I like that my children can see me practising yoga, it shows them that exercise is part of life and that I care enough about myself to do it. It also shows them that parents fall too! And get back up. And fall again! I felt that you were keeping an eye on me and that I could ask for help. I think that occasionally it would be good to do yoga in person just to get the close physical check, alongside virtual sessions. Your instructions around ‘take what you can get’, when one is in a challenging position, and also around ‘okay, hold it for a sweet five seconds’, really makes it clear as to what one should be experiencing in a given pose. The guidance was really very clear, which helps make the virtual sessions so productive. Now when I walk up or down the slightly steep stairs in my house, the back of my heels going into my calves is very comfortable and my tread is more secure because my heels rest down firmly. That area used to be stiff and I had to be more careful on the stairs because my natural tread was to simply step mostly on the balls of my feet, my heel never fully stepped on the stairs. It is a nice feeling!
My body is thanking me every day. Every day my shoulder blades, my neck, my legs, feel easier, looser, more flexible, more balanced, stronger. I feel so much better in myself.”
Rain Newel Lewis
Anita Schuh
