I will take you on your wellness journey through yoga meditation breath work as well as delicious & nutritious food.
Are you ready to step into a more mindful connection with yourself, to dive deeper within, and fly higher?
I am here to help you build a physical yoga practice, understand deep breathing, learn to meditate, find clarity and inspiration and encourage nourishing delicious changes to your meals, so you can thrive.
This course runs 9th January- 21 June, 2023 and is live Mondays and Wednesdays 6.30-7.30 AM CET/CEST. Winter break 20-22 Feb and Easter break 3-12 Apr, 2023.
My aim for these sessions is to truly help you find a practice that works for you, to become stronger, more flexible, and freer in your body and find the powerful tools we have available all the time through breathing exercises to help you deal with life. We will explore groups of poses, from gentle to intense, and build each session in a safe and supportive but challenging way with individual options for you to explore to find the right variation for you.
You can choose to either join the live sessions once or twice per week, and sign up for the full course, monthly or drop in. Please write to natalia.eldon@gmail.com
“Yoga does not just change the way we see things, it transforms the person who sees.”
B.K.S Iyengar
I meet you where YOU are in your life right now. We take steps from there, together, simple but dedicated steps, so you can experience the transformation to a happier and healthier YOU.
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