My body is thanking me every day. Every day my shoulder blades, my neck, my legs, feel easier, looser, more flexible, more balanced, stronger. I feel so much better in myself.

“I needed some form of activity during lockdown and your web page was encouraging.

I felt very stiff and a bit ‘achey’, simply from not moving around very much and built up tension. I liked it very much throughout, it is so convenient and I like that my children can see me practising yoga, it shows them that exercise is part of life and that I care enough about myself to do it. It also shows them that parents fall too! And get back up. And fall again! I felt that you were keeping an eye on me and that I could ask for help. I think that occasionally it would be good to do yoga in person just to get the close physical check, alongside virtual sessions. Your instructions around ‘take what you can get’, when one is in a challenging position, and also around ‘okay, hold it for a sweet five seconds’, really makes it clear as to what one should be experiencing in a given pose. The guidance was really very clear, which helps make the virtual sessions so productive. Now when I walk up or down the slightly steep stairs in my house, the back of my heels going into my calves is very comfortable and my tread is more secure because my heels rest down firmly. That area used to be stiff and I had to be more careful on the stairs because my natural tread was to simply step mostly on the balls of my feet, my heel never fully stepped on the stairs. It is a nice feeling!

My body is thanking me every day. Every day my shoulder blades, my neck, my legs, feel easier, looser, more flexible, more balanced, stronger. I feel so much better in myself.”

Rain Newel Lewis

Natalia is the most accommodating Yoga teacher I have ever met

Natalia is the most accommodating Yoga teacher I have ever met. Her profession and her way of leading through the class is absolutely brillant. She loves and lives Yoga and shares these moments with her students.After many years of looking for the right style and class with the right teacher and a way to practice Yoga for my preference of a mix of relaxation and challenging workout, luckily I found Natalia's class!Since I joined Natalia Yoga classes I experience less back pain and more flexibility. Natalia also encourages to try different poses and from time to time more challenging poses. It feels great to be able to bend or stretch deeper than I though I could.

Anita Schuh