I will take you on your wellness journey through yoga meditation breath work as well as delicious & nutritious food.
Are you ready to step into a more mindful connection with yourself, to dive deeper within, and fly higher?
I am here to help you build a physical yoga practice, understand deep breathing, learn to meditate, find clarity and inspiration and encourage nourishing delicious changes to your meals, so you can thrive.
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Are you ready to learn, develop your practice, be challenged, go into detail, and do it all over again?
The Asthanga sequence is a fixed set of poses stringed together, so that one pose opens the body and prepares it for the next pose. It allows you to feel the benefit of repeating the practice, deepening your knowledge of each pose and noticing your development as you learn the sequence from the top, adding 1-2 poses per session. Though Asthanga Yoga offers the possibility to explore your end range of motion, strength, and balance, it is easy to adapt the practice to your body and your needs. You learn to flow to the count of the breath and deepen your inhales and exhales.
Asthanga Yoga is one method of aspiring towards deeper experience of yourself.
Join, learn and enjoy the benefits of your practice.
We start 14 August and continue till 6 December 2023 with a 2-week break from 16-25 October. Sessions are live Mondays and Wednesdays 6:30-7:30 AM CETS/CET. I will remind you of these dates but do write them in your calendar now, so you can plan around it and give yourself the gift of enjoying the full benefit of the practice. If you are joining the recordings decide when you will schedule the sessions to follow. They are released within 24 hours of the live session.
“Yoga does not just change the way we see things, it transforms the person who sees.”
I meet you where YOU are in your life right now. We take steps from there, together, simple but dedicated steps, so you can experience the transformation to a happier and healthier YOU.
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