Group Online Zoom Sessions

Practice • Connect • Evolve

Only interested in tutorial videos?

A package of 8 videos delivered in your inbox twice a week is the option for you.

“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” Jillian Michaels.

Please contact me for rates.

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HOW IT WORKS

To allow you to solely focus on the yoga you can do a few things to prepare yourself:

Download Zoom - if you would like more specific details see the bottom of the letter.

Find a good place to practice in your home. Ideally somewhere private, but that might not be possible these days, and it is just fine if kids and dogs need a hug while you practice.

Decide where to have your screen, so we can see each other well. You might only need to listen to me, but I’d like to be able to see you, so I know that my words are making sense to you. Lift the screen a bit up from the floor, and tilt the camera slightly down. A couple of meters away is great, so I can see you from the side standing and lying down.

Find some kind of strap, it could just be a belt or a scarf. If you have blocks or two thick books that might help you as well, but it is not a must.

On the day:

Sign in to Zoom 10-15 minutes early that will give us time to make final adjustments and say hello.We will start on time. You will be put in a waiting room and I will let you in. Turn on the camera. Once we have started the class you will be muted, so background noice will not disturb others. Fell free to unmute yourself anytime you have a question.

Creating the ritual of early morning routines can be a very powerful way to set the tone for the day. Feel your body, your breath and enjoy not only what you can do, but also what you can learn to do through the movements of your body and breath, as you stay present to the moment.

Choose to start the day with nurture and wellness.

Burn and Learn from August 22 to December 7, 2022, where we work on the Asthanga series and focus on
1. Hips and hamstrings
2. Twists and wrists
3. Challenge the balance.
I will challenge and support you to explore the poses in a way that works for you.We include breath work/ pranayama and small meditations. Join online live and/or follow the recordings.
I will offer you the first three sessions for free and then you can decide if you would like to continue.

Group Online Zoom Sessions

Practice • Connect • Evolve

HOW IT WORKS

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