We look at your specific needs and goals, and in the comfort of your home or online, I take you through a practice of yoga tailor made for you. This is really your time and we can focus the yoga practice on what you need. Many enjoy and prefer a combination of meditation, breath exercises and yoga.
BRING BALANCE BACK INTO YOUR BODY Private sessions is my speciality.
In our private sessions 1:1 either in person or online we create classes based on your physical and emotional needs. I support and challenge you from there.
Does your body now needs a bit extra attention and selfcare? I will help you with with aches, pains, stiffness, weight regulation, feel better, and build a practice going forward in a happier body.
Are you not comfortable in yoga classes, and prefer a more personal experience of yoga suited just for you.Without distractions from others, and you can enjoy this tailormade practice fully with a strong internal sense of being supported.
Is your head spinning with thoughts, worries or stress? You learn to breathe properly and deeply though pranayama techniques, to just sit, and find peace, clarity, and strength through the seated practice of yoga.
Are you exercising but need more? Yoga complements sports beautifully. Through your private yoga sessions you will build a more receptive body that will support your sport.
Apart from your customised yoga practised, you chose between 60 or 90 minutes of yoga sessions, either in your home, workspace or elsewhere. 1-4 times a week for 1-2 people.
For complete freedom and support even while you travel for business or pleasure, or if we live far from each other. Zoom sessions can be done every time or mixed with in-person sessions if that is an option.
I meet you where YOU are in your life right now. We take steps from there, together, simple but dedicated steps, so you can experience the transformation to a happier and healthier YOU.
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