Feel the immense emotional and physical strength from improving your posture

• Get ready to deal with what life throws at you
• Improve your core, back, hip, neck and arm strength and flexibility through yoga
• Learn to sit in meditation

Support your transition with the most delicious pure green smoothie recipesJoin this 8 week online course. Choose between 16 intense or gentle yoga sessions, live or recorded. Get 6 fantastic smoothie recipes and 4 pre-recorded meditations to practice in your own time. Receive all the support you need. For more information visit www.nataliaeldon.com or write to natalia.eldon@gmail.com