Good posture program

Feel the immense emotional and physical strength from improving your posture

  • Get ready to deal with what life throws at you
  • Improve your core, back, hip, neck and arm strength and flexibility through yoga
  • Learn to sit in meditation

Support your transition with the most delicious pure green smoothie recipesJoin this 8 week online course. Choose between 16 intense or gentle yoga sessions, live or recorded. Get 6 fantastic smoothie recipes and 4 pre-recorded meditations to practice in your own time. Receive all the support you need. For more information visit or write to


Let Me Help You

I meet you where YOU are in your life right now. We take steps from there, together, simple but dedicated steps, so you can experience the transformation to a happier and healthier YOU.

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