Hello dear friends,

Can you spare a few minutes? Just sit, or lie down and listen:

“Many of us know that meditation can be beneficial, but did you know that it is actually one of the most convenient ways to make a drastic improvement to your mental health and physical wellness? Practicing mindful meditation is good for more than just peace of mind. It can actually change your life.

Mindful meditation has the potential to radically transform our everyday experiences.

A lot of people would like to make changes to their lives, both big and small. Sometimes, this seems like an impossible feat. With meditation, though, it is very possible.

Imagine making wiser decisions and feeling a deeper sense of peace and happiness. If this were possible, what would it mean for you, your health, your lifestyle, and your relationships?” Barbara Grace is the Director of the School of Modern Psychology. She believes in living a purposeful life. For the full article click below.

https://www.lifehack.org/698403/how-meditation-can-change-your-life

I hope you enjoyed this meditation, and that it will help you create change.

Namaste, Natalia