Course Content
Play videos
-
Video 1: Twist
11:20 -
Video 2: Neck & Back
10:34 -
Video 3: Core & Hips
08:43 -
Video 4: Open the Hips
10:43 -
Video 5: Core
09:10 -
Video 6: Back & Shoulders
10:10 -
Video 7: Flow
10:16 -
Video 8: Strength
10:56 -
Video 9: Balance your body and mind
09:07 -
Video 10: Flexibility
10:27
